Skipping

Jumping rope - Not only for kids

Remember those old days where you used to jump the rope for fun? Good times right. Jumping rope is not only a simple game, it is an extraordinary workout. So extraordinary that by the time you finish reading this you will be amazed. I can tell you from my own experience that jumping the rope is a very effective workout, so effective that you will not believe how fast you can lose weight, and at the same time you will get stronger and healthier. Jumping rope is one of the best exercises out there that will workout your whole body.

Is Jumping rope, the ultimate weight loss exercise?

You probably have heard of exercises like swimming and running. You probably thing that they are among the best exercises to lose weight. But there is one particular exercise that stands out from the rest, and that is jumping rope. Running can cause knee problems, especially if you are overweight, but that is not the case if you jump the rope. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by both legs. Jumping rope also helps strengthen the arms and shoulders because of the motion used when you are jumping. Jumping rope is the cheapest fat burning exericse. It makes your legs stronger, your heart stronger and It tones your whole body! The fact is that boxers have been jumping the rope for a long time. No wonder why the are among the fittest people on earth. Boxing requieres the body to be in top shape

The benefits of jumping rope

Aside from being one of the most amazing exercises ever. Jumping the rope not only helps you lose weight quickly, it also helps you in a variety of ways and it can be done just about everywhere. Jumping rope optimizes cardiovascular conditioning thus making you have a lower resting rate, which means that you have a big, strong, healthy heart. Some studies suggest that jumping rope can burn up to 1000 calories per hour! that\'s huge amount of calories.It also makes your larger upper and lower body muscles look nice and lean and is not hard to learn. With the economic recession now, people are not willing to spend a lot of money in fitness products. The good thing is that jump ropes are very inexpensive. A decent jump rope can cost anywhere between $5 - $10 dollars and you can take it anywhere you go. Other great benefits include the improvisation of your agility, posture, balance, reflexes and coordination.

</div> <div class="id-app-translated-desc" style="display:none">跳绳 - 不仅为孩子们

请记住，你用来跳跳绳的乐趣那些老日子？美好的时光权利。跳绳不仅是一个简单的游戏，它是一个非凡的锻炼。这样平凡的，通过你读完这封信的时候你会惊奇。我可以告诉你，从我自己的经验，跳绳是一种非常有效的锻炼，从而有效的，你不会相信你可以如何快速减肥，并在同一时间，你会变得更加强壮和健康。跳绳是最好的锻炼，在那里，意志锻炼你的整个身体之一。

是跳绳，最终的减肥运动？

您可能听说过像游泳和跑步练习。你可能的事情，他们都属于减肥的最佳运动。但是可能有脱颖而出的休息，那就是跳绳一个特定的运动。跑步能引起膝关节的问题，特别是如果你是超重，但事实并非如此，如果你跳的绳子。而相比之下，跑步，跳绳是不太可能导致因为每个跳跃或步骤是由两条腿吸收的影响膝关节的损伤。跳绳也有助于加强，因为当你使用跳跃运动的手臂和肩膀。跳绳是最便宜的脂肪燃烧exericse。它使你的腿更强大，你的心脏更强大和它的色调你的整个身体！事实是，拳击手已跳绳很长一段时间。难怪为什么是地球上最适合的人之一。拳击requieres身体处于最佳状态

跳绳的好处

除了是最惊人的演习有史以来之一。跳绳不仅能帮助你快速减肥，它也可以帮助你在各种不同的方式，它可以做到几乎无处不在。跳绳优化心血管调节从而使您有一个较低的静息率，这意味着你有一个大的，强大的，健康的心脏。一些研究表明，跳绳可以刻录高达1000卡路里每小时！这\的巨额calories.It也使得你的更大的上半身和下半身的肌肉看上去漂亮又瘦，并不难学。随着现在经济不景气，人们都不愿意花很多钱在健身产品。好事是，跳绳是非常便宜的。一个体面的跳绳可以成本之间的任何美元5 - 10美元，你可以利用它，你去任何地方。其他伟大的好处包括你的敏捷性，姿势，平衡，反应能力和协调的即兴创作。</div> <div class="show-more-end">